90 Minute Closed Group Sessions: Contact me for available dates and pricing
Lasting and meaningful change requires a commitment to consistent hard work. I offer the choice of private personalized sessions that are sixty or ninety minutes in length. Sixty-minute sessions weekly, on a consistent basis, ensure a greater likelihood of your desired success.
Ninety-minute sessions provide clients the added time to dive deeper into relevant topics or personal issues. These longer sessions provide a valuable opportunity for effective processing and planning. These are ideal for initial sessions which require ample time for your assessment and the development of your strategic plan.
Groups meet weekly for ninety-minute sessions. They are priced according to the length of time the group runs. Groups typically run twelve or sixteen weeks. Groups will be centered around specific topics and will follow a weekly plan, allowing for self-reflection between sessions. They are “closed” groups, meaning once they begin, no new clients will be added to the group. This provides safety, anonymity, and space for bonding and intimacy. Groups are a wonderful opportunity to communicate and process our stories. With the support of a trusted community, we can safely share our pain and gain perspective on our progress. Groups also allow for a connection between members with shared experiences, in this unique circle of trust we can see our shared humanness. We begin to own our story and let go of shame, pain, and self-defeating behaviors.
It takes time and commitment to grow and achieve the life changing results you are looking for. You can move forward today and take the first steps to being healthier and happier.