Author: Ellen Drews

Ways to Build Resilience

June 30, 2023
Make connections. Isolation is often a response to suffering, but it doesn’t help. It takes courage during difficult times to make connections, and yet we are wired for it. Be...

A Christian Spiritual Exercise to Lament Your Losses                                                   

June 10, 2023
Processing our pain is a crucial part of the healing journey. Lamenting is a spiritual practice of mourning that seeks to incorporate our experience of loss, sorrow, and regret into...

Gaslighting

May 30, 2023
Gaslighting might feel like a buzz word these days. It often seems to be used to describe another person’s long list of disagreeable behaviors, and the truth is we all...

Calming Negative Thinking

May 16, 2023
Did you know some of the most common triggers (when the brain releases chemicals that affect your entire body) can be brought on by our very own thoughts? Dr. Daniel...